Slimming down in 30 days may be very tough to achieve. But reducing your weight in 30 days with no exercise can tougher. We understand that fitness and health is an incredibly important thing in this contemporary earth. Today a day’s consumers are so busy with the daily schedule of theirs that they barely have time and energy to do exercises to keep themselves healthy. Because of these things people become unhealthy and consequently become obese.
Here I’m providing you with 10 tips to reduce unwanted weight without doing any exercise or controlling your food intake.
1. ten glasses of water:
Drink a lot of water every single day. You should drink a minimum of 10 glasses of water in one day. Drinking more water will reduce the chance of getting a heart attack along with other diseases. A higher fiber intake along with drinking lots moisture could really help in shedding pounds.
2. Warm water with honey:
Every day after waking up, go now drink a cup of warm water along with a tablespoon of honey. This can play a really vital role in slimming down naturally.
3. Warm water squeezed with lemon:
Have a cup of warm water squeezed with a lemon an hour after lunch. It is going to cleanse the colon of yours and as well will help in absorbing fat producing ingredients in your food intake thereby serving you in losing weight.
4. A glass of h20 before lunch:
It’s good to have a cup of water thirty minutes before lunch. It will reduce the hunger of yours while it will keep your stomach full, further allowing you to shed weight.
5. Food consumption level:
Try to reduce the intake level of food. This can additionally play a major role in slimming down. Food ingestion needs to be in the portion of 35 40 % at breakfast, 30-35 % at lunch and 25 30 % at dinner.
6. Dinner time:
Dinner needs to be had at least 2 hours prior to rest, to make the method of digestion smooth.