I am sure you have noticed it…the brilliant yellow book jacket that proclaims, “The Flat Belly Diet is all about Food & Attitude. Period. (Not a single Crunch Required)” The covering really is an attention grabber, but does it function? Is it possible that certain foods can target belly fat?
The authors think it is entirely possible to clear out belly fat…”Belly fat is not your destiny. I’m delighted to tell you that you can, and you will, cure it.”
The Flat Belly Diet was authored by Prevention Magazine’s vice president and editor-in-chief, Liz Vaccariello and Prevention’s diet director, Cynthia Sass. Offered as evidence, and strategically placed across the book, ikaria juice reviews the authors have shined the spotlight on 8 weight loss participants that have done a great job shedding belly fat. Their stories are interesting to read and extremely inspirational.
The diet is one of calorie restriction and you will find only three easy rules to follow to reach success.
#1 Eat 1600 calories a day…4 meals (400 calories each)
#2 Never go longer than four hours without eating
#3 Consume a MUFA with every meal.
What in the world is a MUFA?
What in the planet is a MUFA?