This therapy aims to improve brain function by providing real-time

Neurofeedback therapy, also known as EEG biofeedback or neurotherapy, is a non-invasive form of brain training that has gained popularity in recent years. This therapy aims to improve brain function by providing real-time feedback on brainwave activity, allowing individuals to learn how to regulate their brainwaves for better mental health and cognitive performance. In this article, we will explore the principles behind neurofeedback therapy, its benefits, the process involved, and its applications in treating various conditions. How Neurofeedback Therapy Works Neurofeedback therapy is based on the concept of neuroplasticity, which is the brain’s ability to reorganize itself by forming new neural connections in response to learning or experience. The therapy uses an EEG (electroencephalogram) to Neurofeedback Therapy measure the electrical activity of the brain. This information is then fed back to the individual in the form of visual or auditory cues, such as a video game or a tone, which changes in response to the brainwave activity. Through this feedback, individuals can learn to control their brainwaves and achieve a more balanced and optimized brain function. For example, individuals with ADHD may be trained to increase their beta brainwave activity, associated with focus and attention, while decreasing theta brainwave activity, associated with daydreaming and distractibility.